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SubmissionsShort lesson

Armbar from closed guard

The basic Armbar from closed guard — one of the fundamental submissions in BJJ. Train safely and tap early.

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Cross Choke variation
Submissions

Cross Choke variation

Ko-soto-gake in BJJ — an effective takedown
Throws and takedowns

Ko-soto-gake in BJJ — an effective takedown

Why does jiu-jitsu build self-confidence?
Advice

Why does jiu-jitsu build self-confidence?

Attack from the De La Riva guard
Guard

Attack from the De La Riva guard

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