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SubmissionsShort lesson

Cross Choke variation

A practical Cross Choke variation in BJJ in the gi. A short breakdown of grips, position and small details that make the choke work more effectively.

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Armbar from closed guard
Submissions

Armbar from closed guard

Ko-soto-gake in BJJ — an effective takedown
Throws and takedowns

Ko-soto-gake in BJJ — an effective takedown

Why does jiu-jitsu build self-confidence?
Advice

Why does jiu-jitsu build self-confidence?

Attack from the De La Riva guard
Guard

Attack from the De La Riva guard

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