Lessons
Lessons from the mat
Technique from the Orion BJJ Clubs YouTube channel. Watch, remember the detail and test it at your next class.
Technique breakdowns5
Throws and takedowns
Ko-uchi-gari in BJJ — an effective takedown
Passing and control
Side Control: control and attack using the lapel
Throws and takedowns
Sumi-gaeshi in BJJ, judo and sambo — throw breakdown
Guard
Scissor Sweep — step-by-step breakdown
Throws and takedowns
Te-guruma: takedown and ground control | Stepan Popov
Short lessons7
Throws and takedowns
Ko-soto-gake in BJJ — an effective takedown
Advice
Why does jiu-jitsu build self-confidence?
Guard
Attack from the De La Riva guard
Submissions
Cross Choke variation
Advice
Why is it worth listening to your coach?
Passing and control
Spider Lasso guard pass
Submissions
Armbar from closed guard
First class is a trial
Kids: first judo and BJJ class for free. Adults: message us, we'll find a group and time.