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Passing and controlShort lesson

Spider Lasso guard pass

How to pass the Spider Lasso guard in BJJ. Control the grips, keep your balance and pass with pressure.

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Ko-soto-gake in BJJ — an effective takedown
Throws and takedowns

Ko-soto-gake in BJJ — an effective takedown

Why does jiu-jitsu build self-confidence?
Advice

Why does jiu-jitsu build self-confidence?

Attack from the De La Riva guard
Guard

Attack from the De La Riva guard

Cross Choke variation
Submissions

Cross Choke variation

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